Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Puuskuta läski puuskuta Workout

Emom 30

1.min. 10 x thruster 40kg
2.min. 15 x kb swing 24kg
3.min. 8 x T2B
4.min. 10 x bar over burpee
5.min. Rest
Cleans + Box Jumps Workout

20 Minutes Airdyne
50 Pushups/50 situps

3 Rounds for Time:
135 Lb Cleans 5 Reps
24" Box Jumps 10 Reps
CF LPR 140717 WOD Workout

10min AMRAP of:
* 4 HSPU
* 8 OHS
* 12 WB
Lajivoima Workout

7x3min:
Deadlift 110 kg
Push up 60 kg
BJJ treenit Workout

Tuomas veti:
Halfista alta polvilukko ja pari sweeppia. Sparreissa painittiin 8 minuuttisia eriä 2 min palautuksella.
Rivettelyreeni Strength

Otm10:
Rive riipusta ja lattiasta
Kyykkyjä Strength

Riven jälkeen kyykkäilyä
Back squat 1x20 Strength

1 set of 20 continuous reps of back squat.

Record weight used below.
6x400m repeats Workout

6x400m
"Shoulders on fire" Strength

3x10 delts hell with band
1x3 shoulder press
1x3 push press
2x2 heavy push&jerk

Need a training program?

Puuskuta läski puuskuta Workout

Cleans + Box Jumps Workout

CF LPR 140717 WOD Workout

Lajivoima Workout

BJJ treenit Workout

Rivettelyreeni Strength

Kyykkyjä Strength

Back squat 1x20 Strength

6x400m repeats Workout

"Shoulders on fire" Strength