Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/16/13 Workout
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130416 Outlaw Conditioning Workout
12 minute AMRAP of:
7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20″ (touch top) -
skill work / endurance wod Workout
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Shoulders and Butt on Fire Workout
1 RM Front Squat
10 Shoulder Press
15 OH Squat
20 Push Press
25 Front Squat
30 Split Jerk
35 Back Squat 75/1151RM front squat 200lbs
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3 Rounds AMRAP: 1 min Power Cleans, 1 min front squats, 1 min butterfly sit ups, 1 min rest Workout
135/95 RX
I did 55.
Front squats are not my friend. -
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