CrossFit HK WOD 11-19-12 Workout
BB Gymnastics
20 minutes to establish a 1RM Snatch. [115#]
Conditioning
4 rounds for time of:
5 Back Squats @ 250/165# [90#]
10 KB Push Press @ 24/16kg (1 KB each hand) [16kg]
15 Burpees
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