Snatch 3-3-1-1-1

95-115-135-155-165*PR

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit-ups

500m row + 21-15-9 (wallball 20 lbs, inverted burpee) + 500m row.

Push Jerk 3-3-3-1-1

95-115-135-155-175

7 rounds
10 Cal row
10 Burpees
10 Wall Balls #20

Snatch 3-3-3-1-1

95-115-135-145-155

25 pull ups
50 squats
run 1 mile
50 squats
25 pull ups

AMRAP 20 mins.
2 Muscle ups
4 Handstand Push-ups
8 2pood Kettlebell swings

For time:
70 burpees
60 situps
50 kb swings
40 pull ups
30 HSPU's

mod - alpine instead of HSPU's

400m Run

21 75lb Thrusters

21 75lb SDHP

4 RDS

Run 15 minutes on treadmill on alpine interval setting, max speed of 9 and max incline of 4...... Got 2 miles

Then, 2 rounds of 8 Squats with 185, 15 PU's, 20 situps, 10 dips, 8 pullups.

WOD: "Abbate"

Run 1 mile

21 Clean and jerks (155/95)

Run 800 meters

21 Clean and jerks (155/95)

Run 1 Mile

4 rounds
400 m run: 500M Row
21 thrusters@55 rx'd
21 sdhp @55 rx'd