Wod for time

3 rounds of
10 Burpee
25 Sit-Up

3 rounds of
20 Alt Dead Snatch @24/16
20 Alt Goblet Lunge @24/16

3 rounds of
20 Clean & Jerk @24/16
20 Goblet Squat @24/16

AfterParty
Plank & Hollow Rock Hold Tabata

A,
2x [ 1 High Hang Power Clean & Jerk + 1 Hang Power Clean & Jerk + 1 Power Clean & Jerk ]
2x [ 1 High Hang Power Clean & Jerk + 1 Hang Power Clean & Jerk + 1 Power Clean & Jerk ]
2x [ 1 High Hang Power Clean & Jerk + 1 Hang Power Clean & Jerk + 1 Power Clean & Jerk ]
1x [ 1 High Hang Power Clean & Jerk + 1 Hang Power Clean & Jerk + 1 Power Clean & Jerk ]
1x [ 1 High Hang Power Clean & Jerk + 1 Hang Power Clean & Jerk + 1 Power Clean & Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Sets of 2 at 65% 1RM and singles at 75% 1RM Power Clean & Jerk

B,
Complete as many rounds as possible in 10 mins of:
5 Hang Power Snatches@52/34kg
10 Box Jump Overs@60/50cm
15 Deadlifts

Goal: 5+ Rounds

C,
5 rounds for quality of:
Sled Drag @40/30kg ,200 m
Sandbag Bear Hug Carry @50/35kg, 100 m

Goal: Just get it done

Every 2 minutes, for 20 minutes (10 sets):
Split Jerk with a 2-second pause in dip & 2-second pause in Receiving x 2 reps

*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-10 = @ 80%

Dumbbell Strict Press
4 x 8 reps at 100% of your 10RM
Rest for two minutes between sets.

Find today’s 1RM

3 rounds, 1 min per / max reps

Wall ball 9/6
Sumo high pull 35/25
Box jump 60/50
Push press 35/25
Row (cal)
1 min rest

2 min soutu
1 min boxiaskellus
2 min bike
1 min kk-heil.
2 min soutu
1 min naruhyppy
2 min bike
1 min HBR

Week 2.
5x15

AMRAP 5:
3 Unbroken Ring Muscle-ups

Voima
E3MOM, 3 rounds
push press x8

WOD
16min EMOM
1.min 8-14 WB
2.min 2-4 rope climb lattiasta
3.min max up down
4.min rest