DOUBLE UNDERS (YAY!)

Reps of:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

You CANNOT move onto the next set of reps unless you have done the previous set as unbroken. Even if you miss the 49th one of 50, you need to start the set of 50 again.

There is a 20 minute cut-off

I did this last year and ended up being stuck on the 15's going down which lead to a DNF.

This time around, I took enough rest time in between, didn't miss any sets and finished at 12:53. My coach got 11:52 - I want to beat him next time ;) Want to take LESS rest on the way down, especially from the 30's.

Ended the WOD with some deadlifts. Coach didn't want Opens competitors to get a max effort, so just did 4 sets at 210# to take it easy.