C&J / Double unders Workout
2 attempts for max reps double unders (81)
Then
1-1-1-1-1-1-1 of:
Clean and Jerks (205 was my max)
Then
5 minute AMRAP of:
1,2,3... C&J (50% 1rm)
10,20,30... Double unders.
Finish with Mobility WOD on shoulders and ROM
Still not seeing much movement with my overhead weights. I am getting more proficient with double unders, and can seemingly string 30-50 together fairly effortlessly.
Does it feel like your fitness results are stuck?
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