Max Reps of Push Jerk (135lbs) - 25 reps (could have done a few more if my form had been more efficient for the first 16 reps)

Metcon 1: 3 Rounds for time of: 25 WBs (20lbs), 30 second "L" hang

                           Time: 7:48

Metcon 2: 3 Rounds for time of: 400m run, 10 burpee box jumps (24")

                          Time: 9:48

Note: the Metcons over the past two days have been killers. Makes me realize how great a shape these young guys really are. My goal is to be competitive (close) to the young guys and be the best of the Masters.