Shoulders and abs oh my Workout
5-5-3-3-1-1 Push Press
Then,
15min AMRAP
5 HSPU
10 Toes 2 Bar
20 Squats
135/165/195 on the presses.
I put up 195lbs on the presses without too much trouble. I felt really good on the WOD...think the week off energized me. I did all the HSPU's unbroken.
Does it feel like your fitness results are stuck?
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