Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DT Imported Workout

“D.T.”
5 rounds

12 Deadlifts 155/115 (MOD 75#)
9 Hang power cleans 155/115 (MOD 75#)
6 Push Jerk 155/115 (MOD 75#)
TEAM WOD Workout

PartnerWOD 2x each
1>
pers A Handstand Hold, 2′.
pers B Deadlifts, AMRAP. (40kg)
2>
pers A Pull Up Hold, 2′.
pers B KB Swings, AMRAP. (16kg)
Tabata Something Workout

push-ups
sit-ups

8 x 20 sec push-ups holds

Practice: pull-ups
ran Workout

ran Imported.
Griff Workout

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For time
Jerk Workout

1 RM Imported.
WOD 20-12-2012 Workout

AMRAP 16'

40 sec bridge hold
40 sec plank hold
5 ring dips
20mins of Deadlifts Workout

5 rounds of 30 secs plank each side and 20 pushups

Then

2 Deadlifts (100k) every minute for 20mins

Nive and easy this morning :)
Rushfit Core and Abs Workout

... Imported.
Rushfit Workout

... Imported.

Need a training program?

DT Imported Workout

TEAM WOD Workout

Tabata Something Workout

ran Workout

Griff Workout

Jerk Workout

WOD 20-12-2012 Workout

20mins of Deadlifts Workout

Rushfit Core and Abs Workout

Rushfit Workout