24052014 Workout
For max reps
6 minute cap
20x Strict pullups
30x Kipping pullups
Max reps Chest to bar pullups (reps=score)
Rest 5 minutes
6 minute cap
20x Weighted dips (90#)
30x Weighted dips (45#)
Max reps bodyweight dips (reps=score)
Rest 5 minutes
6 minute cap
20x Burpees
30x Box jumps (20 inch)
Max reps back squat @ bw (reps=score)
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