50/6 60/4 70/3 75/3 80/3 85/3 90/3 85/3 90/3
95-115-130-140-150-160-165-160-170

5 rounds:
50 m walking lunge
100 m sprint

plus: sandbag 200m run, sandbag over wall, sled push/pull (175#)

A.) Front Squat (3x135# ,5x135#) 5x135#-5x145#-5x145#-5x145#-5x145# @ 31X1 Rest 2′
B1.) Shoulder Press (5x95#,5x95#) 4×8x145# @ 21X2 Rest 90”
B2.) Bent Over Dumbbell Row (12,10) 4×15x70# @ 2010 Rest 90”
C.) 1@2:03 & 1:43 Row 500m @ 90% Rest 3-5′

For Time:
30 Clean and Jerks @ 75#

My time - 5:19

First time, doing Grace. Felt proud that I did 75 pounds. Room for improvement, especially with the time. But, not bad for a 1st time!

Barbells for Boobs was a great time! Great people.. great cause... great time.

For Time:
30 Clean and Jerks 135lbs

Great showing @ CFSC. Had some people from other gyms as well. This is for a great cause. Would like to have been under 3 min. I"m Not sure I know where I can shave off 30 secs though. Had a great time with some good people.
I look forward to trying this again.

Legion Run

10 rounds of:
5/5 kb snatches (53/35
5/5 kb clean and press
10 Goblet Squats
10 burpees

Legion Run

14.5

Result: 00:12:34

AMRAP 20 w. a partner:
60s Row for Max Calories
- 1 Athlete rows 60s Max Cals while their partner rest for 60s.
(60s Transition between AMRAPs)
Then,
AMRAP 4 w. same partner:
Turkish Get-ups (24/16kg)
- 1 Athlete completes a rep on each side then alternates.

• Score = total calories + total TGU
• Alternate Options: Rowing = 200m Run, Assault Bike, 60s Sledpush (moderate) or Ski Erg

5k obstacle race, was actually 2.5k

For Time
30 Clean and Jerk 135/95

Very happy with that! 1:31PR from last year.