Filthy Fifty Workout
For time:
50 Box jumps 24"
50 Jumping pull-ups,
50 Kettlebell swings (53#)
50 Walking Lunges
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions,
50 Wall ball shots (20 pound ball)
50 Burpees,
50 Double unders
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