S/S:

6 dips (eccentric contraction allowed)
6 push ups
6 rows

6 rounds

10 min AMRAP:
30 DU (first two sets were 150 singles each, 2nd was 30 DU)
30 wall balls (14# and 10' target)
10 chest to bar pull ups

30 min AMRAP

10 push-ups
10 long stride jumps
5 power hang cleans (65#)
15 second handstand

Overhead Squats 12, 10, 8, 6, 4, 2
Double Unders 20, 30, 40, 50, 60, 70

1 Rep Overhead Squat = 135, new PR.

Then:

21-15-9
Overhead Squat @ 95lbs (Rx 105)
Kettle Bell Swings @ 24kg

300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M Row

Did this after two weeks out of the gym and only 4.5 hours of sleep....dumbbell C&J were tough and made the pull ups really tough.

Crossfit Total

3 rounds

1 min thrusters 45/25
1 min peso muerto sumo remo alto 75/45
1 min box jumps 24"/20"
1 min push press 75/45
1 min burpees
1 min descanso

8 MIN AMRAP. (2 + 31 reps)
7 SUMO HIGH PULL 135/95 (115)
14 WALL BALL 20/14
21 DOUBLE UNDERS

2 MINUTE REST

3 min ROW FOR CALORIES. (50)
3 min FULL RELEASE PUSH-UPS (50)

Total= 2 + 31/100

Should have done Rx weight today. Still struggling in doing double unders...need to work on those. Back felt good this morning and had a lot of energy going into the workout.

Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats

However short your total is from 200, do that number of situps (not for time).

Total=146 reps (no clue on individual breakout).
+56 situps

I was fairly pleased with my total, considering how few HSPUs I was able to do. I'd guess I did around 20 HSPUs total.