5 minute AMRAP [3 full rounds, plus T2B and 3 thrusters]
10 Toes to Bar
20 Thrusters (45 lbs)

2 minute break

5 minute AMRAP [4 full rounds, plus push-ups]
10 hand release push-up
20 back squat (45 lbs)

2 minute break

5 minute AMRAP [6 full rounds plus a few SDHP]
10 SDHP (45 lbs)
20 double-under