BSU - Squat Snatch - OHS Workout
FOR TIME
10 Butterfly Sit Ups
2 Squat Snatch (with Full Squat - @ 70% of 1RM)
2 Overhead Squats
10 Butterfly Sit Ups
4 Squat Snatch
4 Overhead Squats
10 Butterfly Sit Ups
6 Squat Snatch
6 Overhead Squats
10 Butterfly Sit Ups
8 Squat Snatch
8 Overhead Squats
10 Butterfly Sit Ups
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