For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
As Rx: 12:15
I did this during my lunch hour at Mid City, as Rx:
I had a bit of a nagging lower back pull, so I wasn't going too crazy and stayed within myself.
I broke up the 20: 9,7,4

30: 8,6,7,6,3
I basically did the bar facing burpees, somewhat laterally over the bar but legit. It actually gassed me a lot more than I thought it would.
I wore my wrist wraps also because my wrists were also nagging me with the changing weather this whole week.
Good WOD. I was definitely gassed a bit with this one. Thrusters felt o.k. but after about 8 or 9 I was taking breaks to minimize how long the breaks would be and keep on going. I was actually concerned about my back because my midline is so sore still from that last 7 minute AMRAP I did a couple days ago and I didn't want to lose my midline stability on the thrusters if my stomach was so sore.. but it was all fine.