130530 Workout
A) 100 DU’s for time
1:55
B) Every :30 seconds for 5 mins
3 touch n go power snatch 125#
B) 3 Rounds each timed separately.
25 KB Swings (53/35)
20 Box Jumps (24/20)
15 Burpees
10 Hang Power Clean (115/75)
3:45
3:38
3:15
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