WODconnect

Pliable Workout

Pre-WOD:
7x3 Bench Press @ 75%, 85# x 6, 95# x 1

WOD - For Time
-30 Plyo Push Ups
-10 T2B
-20 Plyo Push Ups
-20 T2B
-10 Plyo Push ups
-30 T2B

Modified with knees plyo pu's and ghd situps