WBC, WB and K2E Workout
9 Minute amrap
- 9 Wallball squat cleans
- 9 Wallballs
- 9 K2E
TIMES TO BEAT
Beginner athlete: 2 rounds and 22reps
Average athlete: 4 rounds and 6reps
Advanced athlete: 5 rounds and 17reps
Elite athlete: 7 rounds and 1reps
Regional athlete: 7 rounds and 16reps
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