High Bar Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% – rest 2:00
140-150-160-165

Notes: Percentage should be based off of your most recent 1RM Squat.

-then-

5 rounds for total working time of:

3 HPC @ 80% (of 1rm Clean) 135#
6 Box Jumps 36/30″ 15 planks
12 T2B
Sprint 100m shuttle
3 Hang Squat Cleans @ 80% 115#

Rest 1:1