Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10-1 STOH, 1-10 Hang Power Clean Workout
10-1 Shoulder to overhead (60/40kg),
1-10 Hang Power Clean.
Time cap 15min. -
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Bench press Strength
prog 1/8
built up to fun 5 reps
6 x every 3 min
Build to a comfortable set.
Choose a weight that feels challenging but leaves 3–4 reps in reserve.
Build a strong strength foundation
Focus on consistency and perfect technique
RPE 6-7: Comfortable, confident, and repeatable
Keep your shoulder blades tight throughout the lift
Drive through your feet on every rep -
Clean Strength
Every 1.30min x 6
1 Power clean + 1 Squat clean + 1 Hang squat clean @65-75%
Huom! Sarjat nousevalla painolla esim kaksi settiä aina samalla, jonka jälkeen korotus. Painot pitää pysyä teknisinä!
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30 minutes on the Assault bike/ERG Workout
Just work on the Assault Bike for 30 minutes.
Score is the amount of calories acumulated
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6 x alkavalla 2 minuutilla 1 tempausveto + 2 tempaus riipusta stoppi polven päällä Strength
6 x alkavalla 2 minuutilla
1 tempausveto (pysähdys polven yläpuolella) + 2 tempaus riipusta stoppi polven päällä, keskity hyviin asentoihin -