Warm up and partner WOD Workout
With a partner
20/16 cal bike or row
20 Wallballs
20 KBS
10 passthroughs each
20KBS
20 Wallballs
20/16 bike or row
WOD with a partner
100 cal row
1 mile run*
100 devils press 35/50
100 cal bike
40:00 time cap
*sub an extra 80 cal on the bike or 100 cal on rower if not running
One partner works while the other rests.
Must finish all reps of a movement before moving onto another
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