Invictus Workout
Against a five-minute running clock,
100 Double unders
immediately followed by, as many reps as possible in the remaining time of:
Muscle-Up + 2 Dips
Rest 2 minutes, and then…
Against a five-minute running clock,
80 Double unders
immediately followed by, as many reps as possible in the remaining time of:
Chest-to-Bar Pull-Ups
Rest 2 minutes, and then…
Against a five-minute running clock,
100 Double unders
immediately followed by, as many reps as possible in the remaining time of:
Muscle-Up + 2 Dips
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