Interval Row Workout
OPTIONAL Additional Conditioning Session
If you have the ability to perform two sessions in one day, and you identify yourself as someone who is stronger than they are well-conditioned, add in this optional work. Preferably this work would be performed early in the day, at least 3-4 hours prior to today’s primary work.
Row 400 Meters
Rest 60 seconds
Row 600 Meters
Rest 60 seconds
Row 800 Meters
Rest 60 seconds
Row 800 Meters
Rest 60 seconds
Row 600 Meters
Rest 60 seconds
Row 400 Meters
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