23.3.2020 CF Workout
Tall Snatch 3x4, kohtuullinen
Korkea Te-veto + Tempaus, polvelta + tempaus
1+1+1x70%, 5 x (1+1+1)x75%
Tempaus-veto, pidolla
1x3x90%, 3x3x95%
Takakyykky, ensimmäisessä 3 sek pause
4x3x75%
Leuanveto 3x10
Russian twist 3 x 10
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