Kettlebell Lifting Workout

Warm-Up
Dynamic Stretching + Some Jumping Rope + (3x2 Strict Muscle-ups + 5 Strict HSPU)

Strength
3x2 One-Arm KB Clean & Press (24kg)
3x10 Russian KB Swings (24kg)

Midline/Assistance
3x10 KB Situps (24kg)

Cooldown
5 minutes of Easy Fartlek Biking

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