10.04.11 Endurance Workout
20 Double Unders
30 Wall BALLS 14#
20 Toes 2 Bar
30 Box Jumps 20"
20 KB SDHP 1.5 POOD
30 Burpees
20 Pull-Ups
Tire Pull till end of rope
Start with DU's & complete as many reps as you can in 3 minutes= 62 reps
1 min rest
then start with DU's again & complete as many reps as you can in 6 minutes= 101 reps
2 minutes rest
Start from beginning again and finish with entire WOD for time
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