WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Hansen Workout

    5 Rounds for time of:

    30 KB Swing (2pd/1.5pd)
    30 Burpees
    30 GHD Sit-Ups (regular)

    [Scaled Sit-Ups & 1.5 pd]

  • "Zimmerman" Workout

    Complete as many rounds as possible in 25 minutes of:
    11 Chest-to-bar pull-ups
    2 Deadlifts, 315 pounds
    10 Handstand push-ups

    scaled to porch by brand x

    11 pull ups
    2 dead lift 225
    10 HSPU

  • Backsquat 5 RM Strength

    Backsquat 5 RM

  • Pe 11.4. Workout

    Meitsi lusmu unohtanut taas nämä!!!

    Pk-treeni koiran kanssa sateessa, kesto noin 45min ja sykkeet vaan noin 130 kun vanha koira ei jaksa kauaa juosta :D

  • La 12.4. Workout

    Perjantain vähän huonon lenkin jälkeen uusi pk-lenkki benin kanssa. Kesto 50min ja hyvin onnistuu hölkkä kärryjen kanssa!!!! Älyttömän iso jee!

  • Fran Workout

    21-15-9

    Thruster (42,5 kg)
    Pull-up

  • Fran Workout

    Three rounds, 21-15-9 reps, for time of:

    95 pound Thruster
    Pull-ups

    Did not record the time this time.

  • 20mins of pistols and push jerks Workout

    For 20min on the minute:
    * even minutes, 10 pistol squats
    * odd minutes, 5 push jerks

  • Su 13.4. Workout

    Anni Vuohijoen treenit. Pakko sanoa et odotin vähän enemmän :/ muutama tosi hyvä vinkki, mutta fyysisesti ihan todella kevyt setti. Noooh, hyvä lopetus kevyelle viikolle.

  • MONDAY 120227 Workout

    Three rounds for time of:
    Row 300 meters sub to 30 SDHP 45lbs
    20 Wallball shots, 20 pound ball sub to thrusters 40lbs
    10 Pull-ups