Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

50' Chipper Workout
FOR TIME
- 50 Burpees
- 50 Hang clean and jerk, 22.5kg dumbbell
- 50 Atomic situps
- 50 Burpees
- 50 Hang snatches, 24kg kettlebell
- 50 Box step overs w. Dumbbell, 20”
- 50 burpees
for the snatches + clean and jerks, Alternating arms as you see fit
Winter war 2017 laji 4 Modified version Workout

3x Ring MU
4x HSPU
5x deadlift 90kg/140kg
Open Gym Workout

8:30-9:30am
26.9.2017 35+ Workout

10 ROUNDS, Round start every 5 minute.
3 rds cindy
5xSquat snatch + OHS @ 70-85%
Clean Lift-Off with Pause at Knees + Power Clean + Front Squat Strength

Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Off with Pause at Knees + Power Clean + Front Squat
Jump, swing and roll Workout

EMOM 15
1. 12 box jumps
2. 12 kb swings (24/16 kg)
3. 12 ab wheel
Open Gym Workout

Open Gym 12:15-1:15
4/1/2017 Workout

12 min EMOM
min 1 - 10 K2E
min 2 - 30 sec tripod hold
min 3 - 30 Double Unders
fast pull Workout

fast pull for speed*Your text here...*
E2.5MOM power snatch Strength

10-7-5-3

Need a training program?

50' Chipper Workout

Winter war 2017 laji 4 Modified version Workout

Open Gym Workout

26.9.2017 35+ Workout

Clean Lift-Off with Pause at Knees + Power Clean + Front Squat Strength

Jump, swing and roll Workout

Open Gym Workout

4/1/2017 Workout

fast pull Workout

E2.5MOM power snatch Strength