15 mins to find your 1rm for Clean & Jerk (75# - 10 pound PR!)

Then,

3 rounds

Run 400m

7 C & J @ 70% of the above weight (55#)

Mad thanks to Aaron for telling me to just pick up the 75#! Cleaned the 80# but couldn't get it past my eyes. Technique needs MAJOR work. I think I'm more power cleaning and squating... one of these days it'll come together, lol. Still happy with the PR though!