10 minute AMRAP

10 SDLHP @ 40 kg (40/30)
7 Invert lateral bar burpees

EMOTM, for 10 minutes
30 second plank
5 burpees

2 minute rest, then
EMOTM, for 10 minutes
5 pullups
10 pushups
15 air squats

AT HOME -I finished all rounds. Usually @15-20 left in each minute. 1 leg on chair for pullups. Full pushups.

The Hero wod "D.T.":
5 rounds for time of 12 deadlifts, 9 hang cleans, and 6 push presses.

The Rx weight is 155lbs.

I only did it at 115lbs.

ME Handstand Pushups (Kipped)

• then -

16:00 Tabata Metcon (32 rounds)

4:00 x Burpees
4 x Situps
4 x Squat
4 x Supermans

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

6 Rounds

3 Min. work / 30 sec. rest

Team WOD - All members of the team do as many reps as possible until they get tapped for rotation. The runner begins the rotation then they complete the run.

100M Run
SDHP
Pushup
Wall Ball
Keep total score for each round.

21-15-9

Deadlift (DL) #225/155

Ring dips (RD)

6 Rounds (One for each daughter and one for each grandchild)

25 Air Squats
13 Burpees
12 Overhead Lunge steps 2x10x8' board
12 Push ups
12 Back Extensions (Superman)

Note: This totals 74 reps, one for each year of Buzz's life!

21-15-9
KB Swing #53
Wall Ball (#20)

then...

3 Rounds

30 OH Lunge Steps #45
15 Push-ups (1 level up in difficulty) #25

10 Minute AMRAP

7 Around the worlds #55 (Clean, Front Squat, Push Press, Back Squat, Behind the neck press) (one complete around the world counts a score of 5)
7 Burpees

One complete round is a score of 42