DT inspired // 12 MIN AMRAP Workout
12 Min amrap
M:50kg W:35kg
- 10 Deadlifts
- 8 Hang Power Cleans
- 6 Shoulder to overhead
- 4 Bar facing burpees
SCORES TO BEAT
Beginner athlete: 4 rounds and 8reps
Average athlete: 6 rounds and 12reps
Advanced athlete: 8 rounds and 16reps
Elite athlete: 10 rounds and 20reps
Regional athlete: 11 rounds and 16reps
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