5 Rounds of: 5 Single Arm DB Snatch, alt. arms and do 5 OHS with same DB, reverse to complete other arms. 10 T2B super strict - Post WOD:Rotator Cuff 5-6 + Low Back Extension x 10 super slow & strict Workout
For 5 rounds:
5 Single Arm DB Snatch (right arm)
5 Single Arm OHS (left arm)
5 Single Arm DB Snatch (left arm)
5 Single Arm OHS (right arm)
10 T2B super strict
Post 5 rounds:
Rotator Cuff 5-6 reps
10 back extensions super slow and strict
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