Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10-1 Workout

Wallball du 10kg
Voimapunnerrusvetomikälie 15kg
9min 20s
11-6-13 Metcon (5000m row) Workout

Metcon:

5000m row for time - Time: 20:25
Φίλιππος 11 Workout

Tempo Run
8 Km @ 85% MHR
Φίλιππος 12 Workout

Tempo Run
7 Km @ Sub 6 min/km tempo
+ 6 x 20" ON 20 " OFF MAX OUT SPRINTS
Thursday WOD Workout

2 Rounds: 800 m run, 30 Burpee
DB Clean/Jerk and Step-up Inverse Workout

30 lb dbs
10 clean jerk, 1 step up
9 clean jerk, 2 step ups etc.
at 5/5 20 pushups, 20 situps
Double unders + KB Swing Workout

10 Minute AMRAP
50 double unders
20 kettlebell swings at 53 lbs.

Legit double unders!!!

3 + 25 - 175 dubs and 60 kb swings in 10 min!
Pull/Push/Sqat/Situp Workout

20 Rounds for Time of:

5 Pullups
10 Pushups
15 Squats
20 Situps
Clean&Jerk/HSPU Workout

1 Round for Time of:

7 Clean and Jerk #155
5 HSPU
6 Clean and Jerk #155
10 HSPU
5 Clean and Jerk #155
15 HSPU

Scaled to 135 lbs which was too much, form was poor and I hurt my back. Next time must scale a little further down, then build my way back up.
DB dead,clean,press,squat ladder Workout

5 of each w dbs
deadlift
hang clean
press
squat
25lb30/35/40/45/50
30

Need a training program?

10-1 Workout

11-6-13 Metcon (5000m row) Workout

Φίλιππος 11 Workout

Φίλιππος 12 Workout

Thursday WOD Workout

DB Clean/Jerk and Step-up Inverse Workout

Double unders + KB Swing Workout

Pull/Push/Sqat/Situp Workout

Clean&Jerk/HSPU Workout

DB dead,clean,press,squat ladder Workout