Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
10 rounds for quality:
3 min run
8 no push up burpee
10+10 mountain climbers
25 air squats -
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Double Kettlebell Snatch 3x6 Strength
Three sets of six reps of double kettlebell snatch. Mark weight of single KB.
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Double Kettlebell Snatch 3x10 Strength
Three sets of ten reps of double kettlebell snatch. Mark weight of single KB.
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Craig Partner WOD Workout
Teams of 3
7 rounds, 5 mins each round
9 Atlas Stone or Power Cleans
30 bench
60 cals on bike or rower -
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AF #masu Strength
AF WEEK 39, Day 1
WEIGHTLIFTING:
A: E90-120sec x7:
Low Hang Squat Snatch + 1 Squat Snatch.Touch and Go. Target: find heavy of the day.
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Irja Workout
5 devils press (vain 5 kg painot)
10 hyppyä painon yli
15 ilmakyykkyä (vain 5 kg, koska pakara pipi)
Kierrosaika parani 1.45-1.30 :) fiilis kuin pilvessä:)