Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kapan saunalenkki Workout
50 cal row
40 wb (9kg)
30 abmat sit-up
20 m lunge w/10kg plate
10 devil's press 15kg -
7.6.2019 Session Two Workout
Me EMOM 12 (max. effort)
1 minute : bar over burpees
2 minute : push press 60/40kg
3 minute : Over head squar w/ DB @22,5/15kg
Result is total repetitions
(salin ohjelmoinnissa. Mikäli menette Wodille tekee niin tehdä alkuun Ring MU + WB ja tää sit muiden mukana, mut varatkaa paikka) -
Push/Pull Workout
4 SETS EACH
Deadlift x8
Pull-ups x8
-Then-
Power Snatch x6
DB Bench Press 10,10, 8, 8 -
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Total workouts of the year Workout
Total workouts of the year 2019
Total workouts: 349
Total workout hours: 661
Training days: 277
Rest days: 84
Sick days: 4Strength & conditioning
Total metcons: 123
Total aerobic work: 5025 min
Squat: 69 230 kgGymnastics
MU - 1970
BMU - 600
BFLY - 4620
BCTB - 855
HSW - 2155 mRecovery
8+ hours of sleep: 198 days
Avg. time to bed: 22:35
Avg. time asleep: 7 h 50 min -
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WOD 17.1 Workout
17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs*20 min time cap
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Back squats and GHD sit-ups Workout
For time:
- 21 back squats
- 42 GHD sit-ups
- 15 back squats
- 30 GHD sit-ups
- 9 back squats
- 18 GHD sit-ups
♀ 155 lb. ♂ 225 lb.
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