Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 minute AMRAP Workout
workout
as many rounds as possible in 12 minutes of:
5 power cleans 52.5kg
20 squats
5 bar muscle-ups6 rounds + 5 power cleans and 20 squats
No time for anything else today!!
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Tabata squat and Sit up Workout
17 squats each round decent form
15 sit ups each round decentish form -
For time Workout
Four sets for times of:
20/15 Calorie row
8 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
40 Air Squats
30 DU's -
Bulgarian Split squats Strength
Four sets of:
Front-Racked Barbell Bulgarian Split Squats x 4-6 reps @ 30X1
(use at least 5% more weight as was used last week)
Rest 45 seconds after each leg
Rest 90 seconds -
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21.9.2017 40+ Workout
"LAVA RUN"
800 Meter Run, 50 Overhead Squats 20/15kg
800 Meter Run, 50 Thrusters 20/15kg
800 Meter Run, 50 Front Squats 20/15kg -
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2 RFT Assault Bike, T2B, Thruster, & C2B METCON Workout
2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups -