MAYFLY PRO TRACK Workout
A,
3 rounds for time of:
20 Power Cleans, 61/43kg
20 Wall Balls, 12/9kg
Compare to 5-1-21.
Goal: Sub 12 mins
B,
3 rounds for quality of:
5 Prone Swimmers
Single Arm Overhead Carry, pick load, L 15m/R 15m
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