Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10min AMRAP of KB Thrusters and TTB Workout
10:00 AMRAP of:
14 KB Thruster 24/16kg (2 KBs, one in each hand)
14 TTB -
Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
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S.E.R.E. Pain Clinic Workout
4 x 6 minute partner suffering stations
Brandon Station
3 x Curtis P (95/65)
Wall BallDale Station
10 X Ring Pushups
Plank Hold*Legion Run
Troy Station
5 X Overhead Squat (105/75)
Mountain ClimbersZak Station
10 x Burpee Box Jump
KB Thruster (70/53) -
7 Minutes in Heaven Workout
Power Clean & Jerk
5-3-3-1-1-17 min AMRAP
6 Pullups
8 Box Jumps
10 Overhead Swings (70/53) -
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100 Bar facing burpees with a C&J twist Workout
*100 Bar Facing Burpees – For time.
EMOM (beginning @ 1:00) – 3 Power Clean & Push Jerks 185/125#
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couplet of: 5 rounds of: Front Squat x 5 & Splpit Jerk x 5 Strength
Perform 5 rounds of the following couplet:
(try to stay close to 1 set/ minute)
Front Squat (BIG ROM) off the rack x 5 reps
Split Jerk x 5 -
12.4.2015 Salmari Strength
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Mu, Barbell and row Workout
For time:
20 Muscle Ups
30 Thrusters 135/95#
40 Hang Power Cleans 135/95#
Row 800 Meters