April 3rd, 2011 Workout
1.3km run
5x10 rack pull, 30kg
5x10 seated row, 26kg
5 rounds of:
10x goblet squat, holding 20kg kettlebell
10x each arm; landmine
30s pushup position, followed by max. pushups (I got to 10)
30s rope battle
60s airdyne cycling at 60rpm
1.3km run
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