Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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LINCHPIN TEST 6 Workout
4 Rounds for time of:
21 Wallballs 20/14
18 Pull-ups
15 Kettle Bell Swings 53/35
12 Handstand Push-ups -
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Ninjat 14-16v WOD Strength
Clean & Jerk Ladder
Joka alkava 1,5min
Setit 1-3
1 rive + 3 etukyykkyä + 1 saksityöntö, 70 %Setit 4-6
1 rive + 2 etukyykkyä + 1 saksityöntö 80 %Setit 7-9
1 rive + 1 etukyykky + 1 saksityöntö 85 %Setit 10-12
1 rive + saksityöntö 90-100 % -
Deadlift 11rm Strength
A: Snatch 5x1@90-100%
B: Deadlift amrap @75%
C: Front squat 5x@75% 3x@85% 1x@95%
D: Nordic hamstring curls 5x5
E: Drop set leg extensions 3x10 -
Gymnastic Workout
• 4 Sets of:
Two-Arm KB Russian Twist 20 reps unbroken alternate
(Seleziona un carico con cui lavorare bene ma in modo impegnativo)
Rest as need each sets -
Kinda like Mikko yet different Workout
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"Step Aerobics" Workout
3 Rounds For Time:
30/24 Calorie Assault Bike
20 Single DB Box Step-Ups (24"/20" with 50/35 DB)
10 Squat Cleans (135/95)Kilos:
Dumbell - 22.5/15
Barbell - 61/43 -