Overhead Squats, Front Squats, weighted pull ups & dips Workout
1RM OHS
135-155-195F
Not happy with this. PR 195. Shoulders were fried from the weeks WOD's
Front Squat
135x3
185x3
225x2
245x2
Dips w/ 20# vest
5 sets of 10
Pull-ups w/ 20# vest
5 sets of 10
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