Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08/12/2013 Workout
Clean & jerk 1x2+1 @75%, 2x1+1 @80%, 2x1+1 @85% (110, 120, 125#)
Back squat 1x20 @125#
Clean pulls 1x3 @95%, 1x3 @100%, 3x2 @105% (140, 150, 155#)For Time
40 II unders
20 KB swings (70/53#)
10 HSPU
1000m run
10 HSPU
20 KB swings
40 II unders -
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GW Power clean, Wall ball and Push-up Workout
Strenght:
5x3 Power Clean (40, 50, 60, 70, 75kg)
WOD:
20 rounds of
5 Wall ball
6 Push-up
1 Power Clean (65kg)
each 1:30min. (25 min. en total) -
Sumo deadlift Workout
8x3 Sumo Deadlift, climbing from a deficit - Stand on 45# plates, hands inside knees, no bouncing or TnG.
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Clean and Jerk 1x7 Workout
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Custom 21-15-9 Workout
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Wendler Week 1 Day 2 - Deadlift Workout
5X165
5X190
10X220Had to pause between reps twice on the last set to fix my grip.