402 Oly OHS & PS/OHS/MB Situps Workout
Warmup
6 GHD Situps
6 Pullups
6 Squat Jumps
2X
Strength/Skill
Overhead Squats
5-5-5-3-3
95/115/135/155/185 failed on 3rd rep
WOD
7AMRAP
5 Plate Slams with 45#
7 OHS 115#
9 Med Ball Situps
**Score: 4 Rds + 17 reps.
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