For time:

Row 500 meters
50 Thruster, 25 pound plate
Row 400 meters
40 Thruster, 25 pound plate
Row 300 meters
30 Thruster, 25 pound plate
Row 200 meters
20 Thruster, 25 pound plate
Row 100 meters
10 Thruster, 25 pound plate

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
M/ 38/ 134 lbs/ 5'-6"
As Rx: wearing 20 lb vest
14:25
Good WOD
The grass was soaking wet early this morning. It was a little bit of a problem with the jumps because I was slipping a bit on take offs, and I was not sticking the landings occasionally. I eveen wiped out a few jumps at landing... the grass was super wet and slippery.
I didn't really do the bear walk very fast at all... I should have pushed the pace a bit more.. I did the broad jumps in 5 plus 3 burpees, then again 5 plus 3 burpees then 4-5 broad jumps for about 7 feet per broad jump... I was still surprised. My jumps were not as good as last time, but the grass was wet and that had a big impact. Glad my legs were o.k. I've done a bunch of Oly lifting this week and the legs were sore until about this morning.

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps 24"/20"
12 Push Press #115/75
9 Toes-to-bar

6 rounds +7

Warmup

Push Press
5-5-5 @ 65, 95, 115

Push Jerk
3-3-3 @ 115, 125, 125

WOD

“Coe”

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Ten rounds95 pound Thruster, 10 reps #95, #65
10 Ring push-ups

• Clean - 75% x 3, 80% x 2 x 4 (#190/#200)

• Jerk Behind Neck - 75% x 2, 80% x 2 x 4 (#175/#190)

• Snatch Pull - 100% (of snatch) x 3 x 4 (#205)

• Back Squat - 70% x 2 x 5 (#230)

Murph:
* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run

Broken up into 20 rounds of 'Cindy'.

Felt fantastic to finish this wod with tenacity!

52:08!!! thats a PR by nearly 30 minutes!!! (last time was 1 hr 20 mins)

Five sets of threes.

clean & jerk 4x 1+2; 2+1 @ moderate

5' AMRAP 1-2-3-4... reps of
power clean
front rack hold lunges (/side)
push press

10 rounds each:

8 KBS w/ two KB 16kg
8 thrusters
8/8 OH walking lunge steps

YGIG