11/21/2013 HBBS Max, PC, HC, Thruster & Farmer Carry Workout
A) Build to a 1RM HBBS in under 10 min
SCORE: 405
B) Build to a heavy clean + hang clean in 5-7 sets
SCORE: 255
C) Squat clean thruster cluster; 3.3.3×3 rest 10 sec/2-3 min
SCORE: 135, 145, 155
D) 400 m farmers carry 70/45 per hand…
SCORE: 10:29
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