warmup: 2x (200m row, 10 PVC pts, 10 spiderman, 10 ring rows, 10 goblet squat (26), 10 box step ups (18), 5 snatch prep pvc pipe (DL, DL shrug, DL high pull, muscle snatch)

strength: 5x2 snatch. 55. Working on form.

WOD:
EMOTM for 10min
3 Snatches (*55)
6 Box Jump - (*12")

$out: Tabata V-Sit ups. 4mins - 20 sec on, 10 sec off. 12 reps. 96 total.