OPT 13.5 Workout
A. Back squat @ 32x1
(3sec down, 2 sec pause at bottom, 1 sec pause at top)
5,5,4,4,3,3,2,2,1,1
2 min rest between sets
+
12 min Cap
20 Burpees
20 C&J, 95lb
20 Burpees
20 C&J, 115lb
20 Burpees
20 C&J, 135lb
A. 135-185-205-225-245-265-275-295-305-315; 11:27
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