11.19.13 Workout
-Drills and Skills-
• 3 Sets with one Min Rest
Between
Max Muscle Ups
• 3 Sets Wall Walk (Nose to Wall) 30 sec handstand hold
-WOD-
15 MIN AMRAP
40 STOH 55lbs
30 Front Squats- 55lbs
20 Toes to Bar
10 ALT Pistols
only got STOH and Front Squat
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