CFLA - CrossFit Workout
"Killer Kettlebells"
Teams of 2, 1 person working at a time:
Complete for time:
200 Russian KBS (24/16)
150 Goblet Squats
100 KB Russian Twist (1ct)
50 KB Snatch
Did this with Sal - great time! finished in just under 15 min. Phew. Was much harder than I thought - especially the squats and twists.
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