Skill
Snatch pulls and Snatch + C&J (split)
3x10 Weighted Situps 20kg (2mins rest)
5x1 Strict Muscle up + 2 Kipping Muscle ups (1 min rest)
5x5 Strict Deficit Handstand Pushups (3mins rest)

Strength
4-4-3-3-2-2-2-1 Front Squats
70kg - 80kg - 90kg - 100kg

WOD
"Death by Pullups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.